Health`

When your doctor tells you that prescription medicine is the way to obtain good cholesterol levels, don’t believe what he says. However, your doctor is not to be blamed. He has been trained to prescribe medicine and do surgery. Also, he has probably been brainwashed by the pharmaceutical companies. However a good doctor is someone who would give priority to lowering cholesterol naturally because it is logical and it is practical.

Having high levels of cholesterol in your body can surely pose serious worries. That is because cholesterol can block your heart arteries which may lead to a serious stroke or a massive heart attack. Unless you are willing to go through this pain, and the possibility of leaving this earth early, you should give serious thought about your health.

First, you must know that there are two kinds of cholesterol. There is the good cholesterol (also known as hdl) and the bad cholesterol (also known as ldl). Hdl is good because studies show that it has a tendency to carry cholesterol away from the arteries. Ldl, on the other hand, does the opposite. It is called the bad cholesterol because when there is too much of it in the bloodstream, it will slowly build up in the arterial walls, health group
, . When this build up mixes with other substances, they may form a hard deposit called plaque which may clog the arteries. This condition may cause a stroke or a heart attack.

There are two popular ways of lowering cholesterol naturally. One is by exercising and the other is by having a healthy diet.

When you engage in physical exercise regularly, you can get rid of those unwanted pounds. At the same time your bad cholesterol level can be reduced. Some popular cardio exercises are swimming, jogging, cycling, or even simply walking. Remember to do some of these activities regularly and you’ll definitely become healthier.

Remember that some of the cholesterol in your body comes from the food that you eat. So it would be wise to start being more conscious of what you put into your mouth. The two ingredients that are likely to raise your ldl are hydrogenated oils and saturated fats.

Hydrogenated oils or partially hydrogenated oils (also called trans-fatty acids) are those found in baked goodies like cakes, pastries, and cookies. They are also found in many salad dressings. Trans-fats elevate ldl.

Saturated fats are those found in animal fats, coconut oil and dairy products. Although you do not have to stop eating meat altogether since they provide your body with a lot of nutrition, it would be wise to have them in moderation. Also, make sure that you go for the lean meat to reduce unhealthy fat intake.

These steps are easy and practical. In other words there is no need for synthetic medicines when lowering cholesterol naturally is the cheapest and easiest way to live longer.

Well, that is not the end of the story. I may disappoint many people because I agree with a study which says that diet, health group
, and exercise help only a small amount for most people. The reason is because having a high level of cholesterol is age and hormone related due to genetics. Just look at the teenagers who eat lots of junk food and yet they still have normal cholesterol.

As for me after six months of watching my diet and doing daily exercises I had a blood test taken on 26th April 2008. My total cholesterol was 244 mg/dl and my triglycerides was 182 mg/dl. That means that I was still in the unhealthy group despite what I have done.

It was then that, health group
, my friend asked me to try a natural lowering cholesterol product called Bios Life. I did that and my cholesterol and triglycerides level improved. How did I know?

I took a blood test after using the product for ten weeks. My total cholesterol improved by 25% from 244 mg/dl to 183 mg/dl and my triglycerides improved by 36% from 182 mg/dl to 116 mg/dl.

My point is you should improve your diet and exercise plan. You’ll feel better, look great and live longer with greatly reduced health problems in the long run.

But do not expect miracles because you will be disappointed and totally frustrated and like most people you will give up! However, I want to encourage you to help yourself like what I have done. I had the same problems as you, I did what I could and I overcame them. You owe it to yourself to succeed and to enjoy, health group
, life.

For more information and ideas, please visit us on the web at lowering cholesterol naturally.